In the theme of the popular book, An Everlasting Meal, learn how to make fresh dishes starting from a base and creating many meals for use throughout the week. This is not about leftovers, this is about developing a set of source ingredients to make the most of your time and effort while creating delightful dishes. Lunch will be served and each student will receive a recipe packet with a minimum of 5 dishes. This is a hands-on class where all students have the opportunity to participate.

Southern Maine Community College, South Portland

January 26th 11:00 a.m.-1:30 p.m.

To register call SMCC at (207) 741-5758.

Are you often seeking tasty entrees that provide a lot of flavor without high carbohydrates or sugar? Whether you are concerned about diabetes, pre-diabetes or are just generally interested in avoiding a sugar crash, knowing how to make dishes that do not boost your blood sugar is very useful. This class will cover entrees for breakfast, lunch and dinner, with a particular focus on breakfast, an ordinary source of high sugar dishes. A meal will be served and each student will receive a course packet with a minimum of 5 recipes. This is a hands-on program where each student will have the opportunity to participate.

Southern Maine Community College, South Portland

February 23rd 11:00 a.m. – 1:30 p.m.

To register call SMCC at (207) 741-5758.