Food for Wellbeing

Food is a very powerful tool for health.  Discover the power of food to enhance wellbeing. Experimenting with new approaches can yield significant health benefits. Dietary tastes, needs and interests can shift with time and circumstance. Are you ready to try a new approach but are not sure where to start? Take the first step here. Discover ways to nourish yourself by establishing new ways of eating. Feel energized, inspired and supported.  A sample of our Food for Wellbeing course offerings appears below. Contact Sea Change Cooking at 207-370-4880 to discuss a custom program or if there is a subject you are interested in that you do not see listed.

Calming Inflammation

Prolonged and systemic inflammation is a key contributor to many diseases including cancer, alzheimer’s and digestive illnesses. Learn how to incorporate healthy fats into your diet and introduce herbs and spices to reduce inflammation. Identify foods that potentially aggravate this condition and learn how spices, fresh vegetables and healthy oils can help reduce inflammation. Create great dishes that can contribute to your wellbeing.

This class was held on October 27th. To inquire about the next scheduled class on this topic, please call (207) 370-4880.

Gluten Free Living

While gluten free may be considered a hot fad, it is the basis for many health supportive diets endorsed by experts in the field of food and medicine. People who begin gluten free diets often stock up on store mixes and processed foods, which can lead to other issues of high salt and sugar, not to mention the expense. Learn how to create a wide variety of gluten free meals and baked goods with ease. Identify the critical 5 ingredients to have on hand to create many gluten free meals.

For course details or to register, click here.

Eating for IBD and IBS

A diagnosis of intestinal bowel disorder (IBD) or intestinal bowel syndrome (IBS) can feel like a prescription to eat a very limited diet. Learn to enjoy great meals that support your health and calm symptoms of IBS and IBD. Understand potential diet pitfalls. Identify important supplements and aids that can enhance your wellbeing.

Contact Sea Change Cooking School at (207) 370-4880 for upcoming courses or private sessions.

Secrets of Ayurveda

Ayurvedic health benefits have been widely publicized by experts including Deepak Chopra and John Douillard. Discover your ayurvedic “type” and how you can alter your food and lifestyle to accommodate your dosha.

Contact Sea Change Cooking School at (207) 370-4880 for upcoming courses or private sessions.