Farm to Table
Eating fresh and local can be very satisfying and economical. A farm to table diet benefits your community and the earth, and tastes great! Learn about the bounty available from your local producers. Identify easy ways to create great seafood, meat and vegetable dishes with healthy ingredients from sources that use sustainable, earth-friendly practices. A sample of our Farm to Table course offerings appears below. Contact Sea Change Cooking at 207-370-4880 to discuss a custom program or if there is a subject you are interested in that you do not see listed.
Eating Meat The Healthy Way
Grass fed meats can be an excellent source of Omega-3 fats, and taste excellent too. Learn about how local farms are providing options for eating healthy meat. Discover a range of methods to prepare meat to assure you can create great dishes from a variety of cuts in your meat farm share.
For course details or to register click here.
Enjoying Local Seafood
Local seafood offers a bounty of great options for tasty and easy meals, while supporting your local fisherman. Learn about making mussels 5 ways – a quick one dish meal. Create great healthy dinners and discover lesser known fish. Learn about local seaweed and create Asian style seaweed salads.
For course details and to register click here.