There are many opportunities to experience education from Sea Change this Fall. We are very excited about a “pre-season” program today with local chefs interested in learning more about gluten-free baking. Keeping with the theme of experimentation, this recipe started out as an apricot crisp. Continue Reading
What should you do with an excess of cabbage from the farmer’s market? Extend its life and use by making kimchi, a traditional Asian dish often served like pickles at Korean restaurants. Similar to other fermented foods, Kimchi is an excellent digestion aid. Try kimchi in a variety of ways and flavors. Some people prefer Continue Reading
Are you overwhelmed by the idea of going gluten free? Focus on several key ingredients and you can make many great dishes. Assure you can create well loved baked goods and avoid hidden sources of gluten. These ingredients can be purchased in bulk at your local grocery store or ordered online at Amazon. Continue Reading
Eat like your ancestors! This diet can improve brain function and is a good way to break processed foods habits. It is very hard to overeat on a paleo diet because it emphasizes satisfying protein and fat sources like grass fed meats and avocados. Beverages: Coconut milk (unflavored) for mixing in smoothies , herbal teas. Continue Reading
Getting ready for gluten free baking can be a matter of focusing on several key ingredients that are important to have on hand. This list is the most common items required to assure you can create well loved baked goods and avoid hidden sources of gluten. These ingredients can be purchased in bulk at your Continue Reading
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